Weigh In record (no journal entry) for 22 June 2018
|
53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 55.38g | Prot: 73.32g | Carbs: 273.72g.
Breakfast: Gocciole Biscotti, Лимонный Сок, Мёд, Hero Light Mirtilli, Mulino Bianco Fetta Biscottata Integrale, Valsoia Latte di Soia Gusto Morbido , Lavazza Caffè. Lunch: Mulino Bianco Fiori d'acqua, Activia Yogurt Pesca 0% Grassi, Морковь, Natura Nuova Bio Tofu Naturale, Огурец (с Кожурой). Dinner: Conad Aceto di Mele, Auchan Olio Extravergine di Oliva , Zymil Latte Scremato senza Lattosio, Жареное Яйцо без Жира, Помидоры, Огурец (с Кожурой), Редис, Морковь, Лимонный Сок. Snacks/Other: Bounty Barrette Gelato, Alpenliebe Caramelle Colate, Мускусная Дыня . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allaberezniuk's Weight History
|