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angypaula
Journal
22 Jun 18
angypaula's Journal, 22 Jun 18
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Weigh In record (no journal entry) for 22 June 2018
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2018:
479 kcal
Fat: 25.47g | Prot: 44.90g | Carbs: 17.56g.
Breakfast:
Coffee-Mate Sustituto de Crema en Polvo, Café, Calabaza, Carne Molida de Res (90% Magra / 10% de Grasa), Splenda Endulzante sin Calorías, Fresas, Silk Leche de Almendras.
Snacks/Other:
Bokados Chicharrón De Cerdo, Almendras.
more...
2059 kcal
Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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angypaula's Weight History
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