Weigh In record (no journal entry) for 18 June 2018
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 53.65g | Prot: 68.05g | Carbs: 74.34g.
Dinner: Mandioca, Legumes Refogados, Carne de Porco Assada. Snacks/Other: Requeijão, Seara Presunto Cozido, Ovo Frito, Pão Integral, Laranjas. more...
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Gaining 8.8 kg a Week
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