Weigh In record (no journal entry) for 22 June 2018
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 28.18g | Prot: 36.57g | Carbs: 254.27g.
Breakfast: Café, Uvas Pasas (sin Semillas), Miel, Quaker Avena Instantánea. Lunch: Merengue, Helado de Vainilla, Lentejas Cocidas, Arroz Blanco, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Patatas Cocidas, Queque. Snacks/Other: Cerveza Ligera, Peras, Café Instantáneo. more...
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2188 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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diegovillegasdiaz's Weight History
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