Weigh In record (no journal entry) for 09 February 2010
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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962 kcal
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Fat: 52.26g | Prot: 80.70g | Carbs: 42.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Fried Egg without Fat, Coffee. Lunch: Tomatoes, Egg, Egg White . Dinner: Chicken Breast, Calorie-Wise Greek with Feta and Oregano Dressing, Feta Cheese , Romaine Lettuce. Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...
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1960 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bethboop's Weight History
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