Bethboop's Journal, 02 Feb 10

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Weigh In record (no journal entry) for 02 February 2010

67.2 kg Lost so far: 1.1 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2010:

852 kcal

Fat: 49.23g | Prot: 68.23g | Carbs: 34.52g. Breakfast: Fried Egg without Fat, Milk (1% Lowfat with Added Vitamin A and Protein) , Coffee. Lunch: Chicken Breast, Feta Cheese , Red Onions, Romaine Lettuce. Dinner: Chili Con Carne with Beans. Snacks/Other: Water. more...

2049 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Bethboop's Journal, 02 Feb 10

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Bethboop's Weight History