Weigh In record (no journal entry) for 24 January 2010
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68.1 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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1693 kcal
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Fat: 96.72g | Prot: 88.67g | Carbs: 124.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Cooked Egg White, Fried Egg. Lunch: Protein Powder (100% Whey Protein). Dinner: Chicken Breast, Greek Vinaigrette Salad Dressing, Feta Cheese, Romaine Lettuce. Snacks/Other: Pecan Pie, Chunks Ahoy Chocolate Chip Cookies. more...
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1767 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Bethboop's Weight History
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