Bethboop's Journal, 04 Feb 10

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Weigh In record (no journal entry) for 04 February 2010

67.1 kg Lost so far: 1.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2010:

1093 kcal

Fat: 62.38g | Prot: 80.24g | Carbs: 53.42g. Breakfast: Cappuccino. Lunch: Romaine Lettuce, Red Onions, Feta Cheese , Chicken Breast, Calorie-Wise Greek with Feta and Oregano Dressing. Dinner: Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Muffin. more...

2011 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Bethboop's Journal, 04 Feb 10

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Bethboop's Weight History