Weigh In record (no journal entry) for 06 February 2010
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66.5 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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911 kcal
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Fat: 54.53g | Prot: 66.46g | Carbs: 42.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee, Fried Egg without Fat, Cooked Egg White. Lunch: Special K Protein Meal Bar - Strawberry. Dinner: Romaine Lettuce, Feta Cheese, Calorie-Wise Greek with Feta and Oregano Dressing, Chicken Breast. Snacks/Other: Old Fashioned Plain Cake Timbits. more...
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Losing 3.2 kg a Week
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Bethboop's Weight History
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