Bethboop's Journal, 07 Feb 10

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Weigh In record (no journal entry) for 07 February 2010

66.1 kg Lost so far: 2.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2010:

1555 kcal

Fat: 93.74g | Prot: 76.72g | Carbs: 109.24g. Breakfast: Cooked Egg White, Fried Egg without Fat, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Chili Con Carne with Beans. Dinner: Chicken Breast, Calorie-Wise Greek with Feta and Oregano Dressing, Feta Cheese , Romaine Lettuce. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread. more...

1819 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Bethboop's Journal, 07 Feb 10

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Bethboop's Weight History