Bethboop's Journal, 08 Feb 10

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Weigh In record (no journal entry) for 08 February 2010

66.7 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2010:

1025 kcal

Fat: 60.50g | Prot: 77.17g | Carbs: 43.96g. Breakfast: Coffee, Fried Egg without Fat. Lunch: Chili Con Carne with Beans. Dinner: Romaine Lettuce, Calorie-Wise Greek with Feta and Oregano Dressing. Snacks/Other: Coffee, Special K Protein Meal Bar - Honey Almond. more...

2056 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Bethboop's Journal, 08 Feb 10

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Bethboop's Weight History