Bethboop's Journal, 11 Feb 10

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Weigh In record (no journal entry) for 11 February 2010

66.7 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2010:

886 kcal

Fat: 45.78g | Prot: 59.85g | Carbs: 54.38g. Breakfast: Coffee, Reduced Fat Milk, Fried Egg without Fat. Lunch: Mustard, Light Hot Dogs. Dinner: Chili Con Carne with Beans. more...

2030 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Desk Work - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Bethboop's Journal, 11 Feb 10

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Bethboop's Weight History