Bethboop's Journal, 17 Feb 10

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Weigh In record (no journal entry) for 17 February 2010

66.7 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2010:

576 kcal

Fat: 18.33g | Prot: 44.19g | Carbs: 55.56g. Breakfast: Reduced Fat Milk, Coffee, Fried Egg without Fat. Dinner: Glutinous White Rice, Squid, Shrimp, Mussels. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies. more...

1904 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Bethboop's Journal, 17 Feb 10

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Bethboop's Weight History