Bethboop's Journal, 12 Feb 10

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Weigh In record (no journal entry) for 12 February 2010

66.5 kg Lost so far: 1.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2010:

1095 kcal

Fat: 65.08g | Prot: 82.80g | Carbs: 39.40g. Breakfast: Reduced Fat Milk, Coffee, Fried Egg without Fat. Lunch: Light Hot Dogs, Mustard. Dinner: Romaine Lettuce, Feta Cheese , Calorie-Wise Greek with Feta and Oregano Dressing, Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...

1899 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Bethboop's Journal, 12 Feb 10

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Bethboop's Weight History