Weigh In record (no journal entry) for 05 February 2010
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67.0 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1115 kcal
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Fat: 60.90g | Prot: 76.46g | Carbs: 68.44g.
Breakfast: Cooked Egg White, Fried Egg without Fat, Chunks Ahoy Chocolate Chip Cookies. Lunch: Chicken Breast, Red Onions. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Special K Protein Meal Bar - Honey Almond. more...
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Losing 1.3 kg a Week
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Bethboop's Weight History
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