Weigh In record (no journal entry) for 03 February 2010
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67.4 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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772 kcal
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Fat: 45.81g | Prot: 58.32g | Carbs: 32.45g.
Breakfast: Fried Egg without Fat. Lunch: Egg White, Scrambled Egg (Whole, Cooked), Tomatoes. Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Calorie-Wise Greek with Feta and Oregano Dressing, Feta Cheese, Chicken Breast (Skin Not Eaten), Romaine Lettuce, Old Fashioned Plain Cake Timbits. more...
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1925 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Bethboop's Weight History
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