Weigh In record (no journal entry) for 30 January 2010
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67.6 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1238 kcal
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Fat: 58.82g | Prot: 82.70g | Carbs: 96.82g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cooked Egg White, Fried Egg without Fat, Coffee. Lunch: Diet Pepsi, Greek Salad. Dinner: Chocolate Glazed Cake Timbits, Chili with Beans (Canned). Snacks/Other: Chunks Ahoy Chocolate Chip Cookies. more...
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1869 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Bethboop's Weight History
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