Weigh In record (no journal entry) for 28 January 2010
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67.7 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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857 kcal
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Fat: 58.23g | Prot: 37.02g | Carbs: 48.48g.
Breakfast: Reduced Fat Milk, Coffee, Fried Egg without Fat. Lunch: Extra Virgin Olive Oil, Tomatoes, Egg. Dinner: Greek Salad Dressing, Feta Cheese, Romaine Lettuce. Snacks/Other: Cheese Pizza with Vegetables. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Bethboop's Weight History
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