Weigh In record (no journal entry) for 22 June 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 60.22g | Prot: 105.43g | Carbs: 196.36g.
Breakfast: Aldi Parmigiano Reggiano, Olivenöl, Pflanzenöl, Gebratene Hähnchenschenkel (Haut gegessen), Nudeln (Gekocht). Dinner: Aldi Milch 1,5%, Banane, Belbake Backkakao, Aldi Haferflocken, Aldi Speisequark Magerstufe, Arla Skyr Vanille. more...
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Losing 3.5 kg a Week
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