Weigh In record (no journal entry) for 25 January 2010
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68.1 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1009 kcal
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Fat: 62.57g | Prot: 67.03g | Carbs: 46.76g.
Breakfast: Low Fat Milk, Coffee, Cooked Egg White, Fried Egg. Lunch: Greek Vinaigrette Salad Dressing, Feta Cheese, Chicken Breast, Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Baby Clams Fancy Whole, Quinoa. more...
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2113 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Bethboop's Weight History
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