Bethboop's Journal, 23 Jan 10

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Weigh In record (no journal entry) for 23 January 2010

68.3 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2010:

949 kcal

Fat: 39.04g | Prot: 53.41g | Carbs: 91.58g. Breakfast: Fried Egg without Fat, Cheddar Cheese, Coffee. Lunch: Water (Bottled), Chicken Breast (Skin Not Eaten), Organic Quinoa 1 cup. more...

2262 kcal

Exercise: Housework - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

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Bethboop's Journal, 23 Jan 10

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Bethboop's Weight History