Weigh In record (no journal entry) for 22 June 2018
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97.4 kg
Lost so far: 11.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 84.21g | Prot: 159.68g | Carbs: 157.80g.
Breakfast: Quaker Quick Oats, Egg, Al Fresco Roasted Garlic Chicken Sausage. Lunch: Great Value Sliced Mild Cheddar Cheese, Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Olive Garden Grilled Chicken, Olive Garden Spaghetti with Tomato Sauce, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime. more...
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Losing 4.1 kg a Week
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