Weigh In record (no journal entry) for 22 June 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 89.10g | Prot: 92.54g | Carbs: 305.74g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen , Marmelade, Gut & Günstig Quark 40%, REWE American Sandwich, Butter, Erdbeeren, Gekochtes Ei, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Beck's Bier (330ml). more...
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2388 kcal
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Exercise:
Sitting - 2 hours, Tennis - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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