christina430's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

124.8 kg Lost so far: 19.1 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

850 kcal

Fat: 40.00g | Prot: 54.75g | Carbs: 66.00g. Breakfast: farm fresh large egg, Ore-Ida Diced Hash Brown Potatoes, Kirkland Signature Egg Whites. Lunch: Bongards American Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Sharp Cheddar Cheese. more...

3630 kcal

Exercise: Weight Training (moderate) - 27 minutes, Elliptical - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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christina430's Journal, 22 Jun 18

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christina430's Weight History