Mich0324's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

64.2 kg Lost so far: 9.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

329 kcal

Fat: 17.15g | Prot: 20.49g | Carbs: 23.16g. Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Snacks/Other: Dry or Hard Salami. more...

2022 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mich0324's Weight History

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Mich0324's Journal, 31 Jul 12

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Mich0324's Weight History