Weigh In record (no journal entry) for 22 June 2018
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.59g | Prot: 77.56g | Carbs: 136.84g.
Breakfast: Kellogg's Nice Morning, Nestlé Sveltesse Be Active Yogurt alla Greca Mango e Passion Fruit. Lunch: Ciliegie, Susine, Carote, Amadori Ortaiola con Spinaci. Dinner: Bresaola. Snacks/Other: Pesca Noce, Ciliegie. more...
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Losing 1.4 kg a Week
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