rabiayıldız's Journal, 22 Jun 18

Weigh In record (no journal entry) for 22 June 2018

68.8 kg Lost so far: 3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1129 kcal

Fat: 37.11g | Prot: 51.09g | Carbs: 144.17g. Breakfast: Çay Şekerli, Kaşarlı Tost. Lunch: Sütaş Ayran, Tavuk Dürüm. more...

2261 kcal

Exercise: Bike Machine (Cycling) - 38 minutes, Hiking - 44 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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rabiayıldız's Weight History