Weigh In record (no journal entry) for 22 June 2018
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71.6 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 65.34g | Prot: 88.02g | Carbs: 129.57g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Aldi Österreichischer Bergkäse, Aldi Österreichischer Bergkäse, Gekochtes Ei, Herta Finesse Putenbrust, Wasa Knäckebrot Vollkorn. Dinner: Minestrone. Snacks/Other: Milch 1,5%, Juice Plus Complete Vanilla. more...
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Losing 0.3 kg a Week
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Seelentaucher's Weight History
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