Weigh In record (no journal entry) for 31 July 2012
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59.0 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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352 kcal
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Fat: 3.86g | Prot: 39.48g | Carbs: 45.69g.
Breakfast: Callifornia Ambrosia Pancakes. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, California Carrot Bran Muffin, spicy vegetable soup. Dinner: grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa. Snacks/Other: Tea & Honey To Go - Peach Apricot. more...
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Losing 0.3 kg a Week
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