Weigh In record (no journal entry) for 22 June 2018
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 50.52g | Prot: 186.57g | Carbs: 170.18g.
Breakfast: Myprotein Omega 3, Selex Cioccolato Fondente Extra, Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Amadori Albume d'uovo. Lunch: Pema Pane di Segale Integrale, Carpaccio di Manzo. Dinner: San Carlo Patatine Light, Scottona. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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Losing 1.4 kg a Week
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