@ketomanlife's Journal, 22 Jun 18

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24,1yağ, 52,1 su, 38,9 kas, keton:0,2, Akş:125

87.6 kg Lost so far: 3.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1688 kcal

Fat: 131.63g | Prot: 105.38g | Carbs: 17.85g. Lunch: Roka, Dereotu, Sızma Zeytinyağı, Sultan Premıum Kavurma Premıum, Tassya Konjac Noodle. Dinner: Hindistan Cevizi Yağı, Tassya Konjac Noodle, Sultan Premıum Kavurma Premıum. Snacks/Other: Multipower 100 Whey Isolate Protein, Weider Glutamine. more...

3111 kcal

Exercise: bisiklet - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@ketomanlife's Journal, 22 Jun 18

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@ketomanlife's Weight History