|
Day 3: Stuck with it very well. Lowest cal intake so far. Did light bowflex for exercise last night.
Day 4AM: did get up and hit the elliptical for 45min. So far so good. Vacation starts Fri. Hope I don't fall off wagon.
|
88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
1787 kcal
|
Fat: 40.00g | Prot: 65.00g | Carbs: 279.00g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Splenda, Donut House Coffee K-Cup. Lunch: Fudge Graham Nutrition Bar, Cafe Steamers Chicken Margherita. Dinner: Instant Premium White Rice, Naturals General Tso’s Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Diet Mountain Dew (20 oz Bottle), Smart Pop! Butter Popcorn. more...
|
|
3110 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|