Weigh In record (no journal entry) for 22 June 2018
|
139.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 93.01g | Prot: 189.10g | Carbs: 256.25g.
Breakfast: Belbake Kokosraspel, Lidl Körniger Frischkäse, Dulano Kochschinken, Lidl Bułka z Dynią. Lunch: Lidl Bułka z Dynią, Gebirgsjäger Geflügel-Gutsherrenpastete. Dinner: Freshona Blumenkohl, Lidl Rote Kidney Bohnen, Freshona Feine Junge Brechbohnen, Gutknecht Hamburger Scheiben, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Blackline 2.0 Honest Whey+ Chocolate Cream, Milbona Haltbare Vollmilch, Galaretka Sucha, Milbona Speisequark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|