Weigh In record (no journal entry) for 22 June 2018
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101.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 36.05g | Prot: 68.68g | Carbs: 202.96g.
Breakfast: Mischgemüse, Couscous (Gekocht), Banane. Lunch: Maggi Rahm Geschnetzeltes, Bon-Ri Kochbeutel Reis. Dinner: Gut & Günstig Lachsschinken, Rela Halbfettmargarine, Gletscherkrone Porridge Hafermahlzeit Schoko, Korrekt Vollkorn Sandwich Toast. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Koawach Wach-Kakao Klassik. more...
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2854 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Studying - 1 hour. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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