Weigh In record (no journal entry) for 22 June 2018
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 46.21g | Prot: 32.67g | Carbs: 149.75g.
Lunch: Bakso Ayam, Perkedel Kentang, Indomie Mi Goreng. Dinner: Terong Goreng, Nasi Putih, Sambal Goreng, Telur Ceplok. Snacks/Other: Monde Serena Egg Roll, Beng-Beng Share It, Wong Coco My Jelly, Monde Butter Cookies, Kerupuk Makanan Ringan. more...
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Losing 4.7 kg a Week
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