Weigh In record (no journal entry) for 22 June 2018
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.56g | Prot: 28.53g | Carbs: 145.88g.
Breakfast: Dinkelkuchen, Alnatura Erdnuss Mus, Milfina Butter , Dinkelbrot. Lunch: Erdbeerkuchen. Dinner: Pommes Frites. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.2 kg a Week
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