Goldjunge[90]'s Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

89.3 kg Lost so far: 0.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1990 kcal

Fat: 53.39g | Prot: 76.01g | Carbs: 146.40g. Breakfast: Aldi Kräuterquark, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Kinder Maxi King. Dinner: Gut & Günstig Junge Prinzessbohnen, Rindersteak (Nur mager gegessen). Snacks/Other: Lübzer Pils. more...

2283 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Goldjunge[90]'s Weight History

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Goldjunge[90]'s Journal, 22 Jun 18

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Goldjunge[90]'s Weight History