Weigh In record (no journal entry) for 22 June 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 72.44g | Prot: 214.33g | Carbs: 284.72g.
Breakfast: NaturaSí Fiocchi di Avena, Kellogg's Special K Frutti Rossi, Muller Yogurt Bianco 0%. Lunch: Pane Bianco, Coop Cime di Rapa Surgelate, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Piselli Cotti (in Scatola), Petto di Pollo. Dinner: Alghe (Preparate con Salsa di Soia), Uramaki Salmone Avocado, Sashimi di Salmone, Pam Panorama Spaghetti di Soia con Verdure, California Rolls - Sushi, Gimar Sashimi di Salmone. Snacks/Other: Fico Essiccato, Mela Verde. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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