Weigh In record (no journal entry) for 31 July 2012
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73.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 60.71g | Prot: 42.44g | Carbs: 157.45g.
Lunch: Date, Vegetable Spring Roll, BK Burger Minis. Dinner: Vegetable Spring Roll, Gelatin Dessert with Cream Cheese, BK Burger Minis. Snacks/Other: Custard danette, Blueberry Pomegrante Juice, Chocolate Coated or Frosted Doughnuts, Tea with Milk. more...
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Losing 2.1 kg a Week
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