Weigh In record (no journal entry) for 22 June 2018
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54 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.91g | Prot: 56.27g | Carbs: 173.13g.
Breakfast: Air. Lunch: Petai, Tempe Goreng, Jagung Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Talas. Dinner: Nasi Putih, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Puding Coklat, Kopi (Diseduh dari Bubuk), Kue Bolu, Nanas. more...
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1324 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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marie.2288's Weight History
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