goldpoo's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018

79.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

683 kcal

Fat: 33.50g | Prot: 46.24g | Carbs: 48.28g. Dinner: 농민백암순대 순대국(특)-공기밥제외, 밥. more...

1929 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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goldpoo's Weight History