Weigh In record (no journal entry) for 19 March 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.83g | Prot: 80.62g | Carbs: 147.12g.
Breakfast: Almendras, Pollo Asado a la Parrilla o al Horno, Selecta Avena Tradicional, Pechuga de Pollo Asado a la Parrilla o al Horno, Camote, Plátano, Leche Descremada. Lunch: Porotos Verdes, PF Chorizo Parrillero, Unimarc Posta Negra , Camote. Dinner: Camote, Lider Pan Croissant, Zumo de Naranja Natural. Snacks/Other: Almendras. more...
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2221 kcal
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Exercise:
Cardio - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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karokett's Weight History
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