Weigh In record (no journal entry) for 02 April 2018
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 47.86g | Prot: 65.95g | Carbs: 228.32g.
Breakfast: Colun Leche Descremada, Quinoa (Cocida). Lunch: Porotos con Tallarines. Dinner: Hellmann's Mayonesa, Palta, PF Jamón de Pavo Cocido, Marraqueta sin Miga. Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Pan Integral, Colun Leche Descremada, Quinoa (Cocida). more...
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2304 kcal
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Exercise:
Cadera lumowell - 20 minutes, Abs de pie lumowell - 20 minutes, Cardio - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karokett's Weight History
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