來了,體重就下來了,水份也出來了
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 110.88g | Prot: 73.15g | Carbs: 22.01g.
Breakfast: 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡, 可可粉(無糖). Lunch: 幼滑花生醬(加鹽), 核桃, 芝麻醬, 快樂牛 1-起士-快樂牛-Light, 里仁 紫蘇籽油, 雞蛋(整個). Dinner: 雞腿(不吃皮), 雞蛋(整個), 牛肉, 青菜. Snacks/Other: 核桃, 乾烤杏仁(無鹽). more...
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Losing 4.2 kg a Week
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