ira.w's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

91 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1922 kcal

Fat: 70.61g | Prot: 79.05g | Carbs: 247.42g. Breakfast: Milchkaffee, Milchkaffee, Milchkaffee, Müsli. Lunch: Bauer Der Laktosefreie Joghurt Mild Stracciatella, Bauer Der Laktosefreie Joghurt Mild Stracciatella. Dinner: Spaghetti Bolognese. Snacks/Other: Clarky's Chips Paprika. more...

735 kcal

Exercise: Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Samsung Health - 23 hours. more...

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ira.w's Journal, 22 Jun 18

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ira.w's Weight History