Weigh In record (no journal entry) for 21 June 2018
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162.2 kg
Lost so far: 5.0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 37.60g | Prot: 60.45g | Carbs: 1.77g.
Lunch: Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Great Value Pecan Smoked Beef Sausage, Skinless Chicken Breast. more...
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Losing 3.8 kg a Week
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