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Trying to get back on track....not as hard as I thought. I have not had any real strong cravings lately. Still sometimes crave sweets, but i have been trying to eat a bowl of cereal instead of candy or cookies, etc. Need to get more fresh fruit in the house. Will try to stay on top of exercise more this week.
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97.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.10g | Prot: 65.05g | Carbs: 187.54g.
Breakfast: dole crushed pineapple, lean pockets. Lunch: oroweat honey wheat bread, hot dog, beef ribs. Dinner: dole fruit cup, deli fresh turkey, natures own whole wheat sandwich rolls. Snacks/Other: quacker cheddar rice cakes, quacker granola bar, nabisco cinnamon graham crackers. more...
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Losing 6.4 kg a Week
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