Weigh In record (no journal entry) for 21 June 2018
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.66g | Prot: 112.63g | Carbs: 88.28g.
Breakfast: Strawberries, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Chicken Breast, Uncle Ben's Whole Grain Brown Rice - Original. Dinner: Salmon. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Nabisco Triscuit Reduced Fat Crackers (28g). more...
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Losing 7.0 kg a Week
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