Weigh In record (no journal entry) for 21 June 2018
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84.9 kg
Lost so far: 31.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 20.01g | Prot: 42.02g | Carbs: 115.51g.
Breakfast: Misura Fette Biscottate Multigrain Cereali Antichi , Banana, Cocco Essiccato, Cacao in Polvere (non Zuccherato). Dinner: Tonno al Naturale, Salsa di Soia, Zucchine Cotte, Olio Extra Vergine di Oliva, Wasa Integrale, Rucola , Pomodori Ciliegini, Grana Padano Grana Padano, Milbona Fiocchi di Latte Light. Snacks/Other: Hero Barrette al Cioccolato Light, Pompelmo. more...
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Losing 8.4 kg a Week
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monikioffi_90's Weight History
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