Weigh In record (no journal entry) for 21 June 2018
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 58.12g | Prot: 110.40g | Carbs: 223.34g.
Breakfast: Itambé Leite Desnatado Pro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Palmito, Tomates Cereja, Ovo de Codorna, Camil Feijão Fradinho, Salada Verde Mista, Subway Tomate. Dinner: Gold Achocolatado Diet, Itambé Leite Desnatado Pro. Snacks/Other: Mega Matte Chá Mate Orgânico, Banana Prata, Itambé Iogurte Pro Morango. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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